Emotion, Truth, & Your Energy

Emotion, Truth, & Your Energy

You know those moments when you feel “in the zone,” when you feel inspired, deeply contented, lighthearted, or purely happy? That’s what it means to be in alignment. It’s an indication that your energy is vibrant, high, and flowing freely. When...
The Layers & Seasons of Healing

The Layers & Seasons of Healing

After we stopped the recording and closed my laptop, I said to Sariah, “that was awesome–I think that is the best episode we’ve ever done.” This “awesome” episode is for all you people who feel discouraged, frustrated, or hopeless...
What is Freedom?

What is Freedom?

Contrary to popular belief, freedom is not a circumstance.  To be free is not to have a certain amount of money, live in a certain country with a certain type of government, be able to do what you want without negative consequences, or have no one in your life telling...
The Gift of Anger

The Gift of Anger

  Most people are conditioned to believe that anger is bad, immoral, or should be avoided. We think differently. We believe that anger, like any other emotion, is important information, and we need to start paying attention to it! Anger is a gift! That’s right, we...
Belonging

Belonging

We human beings have a basic need to feel a sense of belonging. But did you know that you ALWAYS belong EVERYWHERE? There is nowhere where you don’t belong! This is a photo of me on Fort Myers beach in Florida. I didn’t grow up near the beach — nor near any sort of...
Every Relationship Is a Mirror

Every Relationship Is a Mirror

  Do you ever feel like you’re living on a hamster wheel in your relationships? Like you’re playing out the same scenario again and again?Like you’re experiencing the same problems over and over with your spouse, the guys you date, your sister-in-law, your...